Your Mental Health Minute
What Really Happens in Therapy

What Really Happens in Therapy

November 1, 2021

The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!

When Have You Gone as Far as You Can Go in Therapy? Learning when it‘s time for deeper work?

When Have You Gone as Far as You Can Go in Therapy? Learning when it‘s time for deeper work?

November 1, 2021

How do you know when you have gone as far as you can go? Check out my latest podcast to get a better sense of what to look for :)

Is it Your Therapist or Are You Being Resistant

Is it Your Therapist or Are You Being Resistant

October 30, 2021

If you are looking for a new therapist, listen to this podcast first! It can help you become more intentional in who you work with and heal underlying issues that you may not have been aware of. Remember, termination is a part of life, learning how to move on in healthy ways heals us at a soul level. 

Changing the Biology of Fear/Anxiety

Changing the Biology of Fear/Anxiety

August 3, 2021

Dr. Cristerna talks about how the fear we experience is biological and what you can do to shift it.

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